Nutrients in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 27.9 g | > 92% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 52% |
| Total Fat | 4.5 g | > 46% |
| of which Saturated Fat | 1.2 g | > 40% |
| Vitamins | ||
| Choline | 96.6 mg | > 89% |
| Folate | 12.0 µg | > 49% |
| Niacin (B3) | 9.0 mg | > 76% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% |
| Riboflavin (B2) | 0.2 mg | > 68% |
| Thiamine (B1) | 0.1 mg | > 60% |
| Vitamin A | 4.0 µg | > 26% |
| Vitamin B12 | 0.3 µg | > 22% |
| Vitamin B6 | 0.3 mg | > 69% |
| Vitamin D | 0.1 µg | > 26% |
| Vitamin E | 0.3 mg | > 43% |
| Minerals | ||
| Calcium | 23.0 mg | > 53% |
| Copper | 0.1 mg | > 26% |
| Iron | 0.5 mg | > 24% |
| Magnesium | 28.0 mg | > 71% |
| Manganese | 0.0 mg | > 39% |
| Phosphorus | 237.0 mg | > 79% |
| Potassium | 306.0 mg | > 66% |
| Selenium | 34.1 µg | > 88% |
| Sodium | 512.0 mg | > 83% |
| Zinc | 1.0 mg | > 48% |