Riboflavin (B2) in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

0.2 mg

15% of the RDA for adult men (1.3 mg)

Also high in Iron > 95% Magnesium > 91% Manganese > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Vitamins
Vitamin A 49.0 µg
> 72%
Vitamin E 0.7 mg
> 70%
Folate 23.0 µg
> 64%
Vitamin D 0.4 µg
> 55%
Minerals
Iron 8.1 mg
> 95%
Magnesium 84.0 mg
> 91%
Manganese 0.7 mg
> 86%
Sodium 526.0 mg
> 84%
Potassium 358.0 mg
> 78%
Calcium 36.0 mg
> 63%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Vegetables rankings
Riboflavin (B2) in foods Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Per 100g · USDA FoodData Central