Dietary Fiber in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

4.5 g

12% of the AI for adult men (38 g) , 18% of the AI for adult women (25 g)

Also high in Iron > 95% Magnesium > 91% Manganese > 86% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin A	49.0 µg	> 72%
Vitamin E	0.7 mg	> 70%
Folate	23.0 µg	> 64%
Riboflavin (B2)	0.2 mg	> 57%
Vitamin D	0.4 µg	> 55%
Minerals
Iron	8.1 mg	> 95%
Magnesium	84.0 mg	> 91%
Manganese	0.7 mg	> 86%
Sodium	526.0 mg	> 84%
Potassium	358.0 mg	> 78%
Calcium	36.0 mg	> 63%

Top sources of Dietary Fiber