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Riboflavin (B2)
Tomato products, canned, sauce, with herbs and cheese
Riboflavin (B2)
in
Tomato products, canned, sauce, with herbs and cheese
0.1
mg
10%
of the RDA for adult men (1.3 mg)
All foods
High
Top 61%
Vegetables
High
Top 24%
Also high in
Sodium
> 84%
Potassium
> 78%
Copper
> 76%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Dietary Fiber
2.2
g
> 51%
Vitamins
Vitamin A
49.0
µg
> 71%
Vitamin C
10.0
mg
> 66%
Minerals
Sodium
543.0
mg
> 84%
Potassium
356.0
mg
> 78%
Copper
0.2
mg
> 76%
Calcium
37.0
mg
> 63%
Manganese
0.2
mg
> 62%
Top sources of Riboflavin (B2)
Yeast extract spread
17.5
mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
7.3
mg
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
6.8
mg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
6.8
mg
Lamb, New Zealand, imported, liver, cooked, soaked and fried
5.3
mg
Lamb, variety meats and by-products, liver, cooked, pan-fried
4.6
mg
Babyfood, cereal, high protein, with apple and orange, dry
4.3
mg
Lamb, New Zealand, imported, liver, raw
4.2
mg
Moose, liver, braised (Alaska Native)
4.1
mg
Lamb, variety meats and by-products, liver, cooked, braised
4.0
mg