Riboflavin (B2) in WENDY'S, Frosty Dairy Dessert

0.7 mg

55% of the RDA for adult men (1.3 mg)

Also high in Calcium > 86% Dietary Fiber > 68% Pantothenic Acid (B5) > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Carbohydrate 23.6 g
> 62%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 63%
Choline 27.7 mg
> 50%
Minerals
Calcium 128.0 mg
> 86%
Sodium 98.0 mg
> 57%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods WENDY'S, Frosty Dairy Dessert Per 100g · USDA FoodData Central