Saturated Fat in Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

0.1 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 0.6 g per 100g

Also high in Vitamin K > 84% Total Sugars > 65% Vitamin E > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 8.4 g
> 65%
Dietary Fiber 2.7 g
> 59%
Vitamins
Vitamin K 16.4 µg
> 84%
Vitamin E 0.5 mg
> 61%
Minerals
Manganese 0.1 mg
> 57%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Fruits rankings
Saturated Fat in foods Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central