Saturated Fat in Cheese spread, American or Cheddar cheese base, reduced fat

5.6 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 8.9 g per 100g

Also high in Phosphorus > 99% Calcium > 97% Sodium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 7.1 g
> 60%
Protein 13.4 g
> 59%
Fats
Total Fat 8.9 g
> 62%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Vitamin A 185.0 µg
> 88%
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin E 0.5 mg
> 60%
Choline 42.6 mg
> 59%
Vitamin B12 1.2 µg
> 52%
Minerals
Phosphorus 931.0 mg
> 99%
Calcium 557.0 mg
> 97%
Sodium 1102.0 mg
> 96%
Magnesium 27.0 mg
> 69%
Zinc 1.8 mg
> 62%
Selenium 15.5 µg
> 56%
Potassium 250.0 mg
> 52%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Dairy and Eggs rankings
Saturated Fat in foods Cheese spread, American or Cheddar cheese base, reduced fat Per 100g · USDA FoodData Central