Highest Saturated Fat Dairy and Eggs

All foods Dairy and Eggs Fish & Shellfish Meats Nuts & Seeds

#1 61.9 g

Butter oil, anhydrous

Full nutrient profile

#2 60.0 g

Butter, Clarified butter (ghee)

Full nutrient profile

#3 51.4 g

Butter, salted

Full nutrient profile

#	Food	g / 100g
4	Butter, without salt	50.5
5	Butter, stick, salted	45.6
6	Butter, whipped, with salt	45.4
7	Dessert topping, powdered	36.7
8	Cheese, goat, hard type	24.6
9	Cream, fluid, heavy whipping	23.0
10	Dessert topping, semi solid, frozen	21.8
11	Cheese, low-sodium, cheddar or colby	20.8
12	Cheese, goat, semisoft type	20.6
13	Cream, heavy	20.4
14	Egg, yolk, dried	20.3
15	Cheese, colby	20.2
16	Cheese, cream	20.2
17	Cream cheese, full fat, block	19.7
18	Cheese, pasteurized process, pimento	19.7
19	Cheese, pasteurized process, cheddar or American, low sodium	19.7
20	Cheese, cheshire	19.5
21	Cream substitute, flavored, powdered	19.4
22	Cheese, cheddar, sharp, sliced	19.4
23	Cream, fluid, light whipping	19.3
24	Cheese, roquefort	19.3
25	Cheese, cheddar	19.2
26	Cheese, fontina	19.2
27	Cheese, monterey jack, solid	19.2
28	Cheese, gjetost	19.2
29	Cream substitute, powdered	19.1
30	Cheese, muenster	19.1
31	Cheese, monterey	19.1
32	Cheese, parmesan, low sodium	19.1
33	Cheese, mexican, queso anejo	19.0
34	Cheese, gruyere	18.9
35	Dessert topping, pressurized	18.9
36	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	18.9
37	Cheese, mexican, queso chihuahua	18.8
38	Cheese, brick	18.8
39	Cheese, edam	18.7
40	Cheese, blue	18.7
41	Cheese, caraway	18.6
42	Cheese, swiss	18.2
43	Cheese, pasteurized process, American, vitamin D fortified	18.1
44	Cheese, pasteurized process, American, fortified with vitamin D	18.1
45	Cheese, pasteurized process, American, without added vitamin D	18.1
46	Cheese spread, cream cheese base	18.0
47	Ice cream bar, stick or nugget, with crunch coating	17.9
48	Sour cream, imitation, cultured	17.8
49	Cheese, swiss, low sodium	17.7
50	Cheese, American, restaurant	17.7

Highest Saturated Fat in Dairy and Eggs

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