Saturated Fat in Chocolate, dark, 45- 59% cacao solids

18.5 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 31.3 g per 100g

Also high in Copper > 97% Iron > 95% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.0 g
> 87%
Carbohydrate 61.2 g
> 83%
of which Sugars 47.9 g
> 94%
Fats
Total Fat 31.3 g
> 93%
Omega-3 (ALA) 0.1 g
> 60%
Vitamins
Vitamin K 8.1 µg
> 77%
Vitamin E 0.5 mg
> 64%
Minerals
Copper 1.0 mg
> 97%
Iron 8.0 mg
> 95%
Magnesium 146.0 mg
> 95%
Manganese 1.4 mg
> 93%
Potassium 559.0 mg
> 93%
Calcium 56.0 mg
> 71%
Phosphorus 206.0 mg
> 68%
Zinc 2.0 mg
> 64%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Chocolate, dark, 45- 59% cacao solids Per 100g · USDA FoodData Central