Saturated Fat in Cookies, brownies, commercially prepared, reduced fat, with added fiber

2.8 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 9.7 g per 100g

Also high in Dietary Fiber > 95% Total Sugars > 91% Carbohydrate > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.1 g
> 95%
Carbohydrate 61.6 g
> 83%
of which Sugars 38.7 g
> 91%
Fats
Total Fat 9.7 g
> 65%
Vitamins
Folate 66.0 µg
> 81%
Vitamin K 8.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 72%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin E 0.6 mg
> 67%
Minerals
Copper 0.2 mg
> 77%
Magnesium 31.0 mg
> 75%
Sodium 290.0 mg
> 71%
Iron 2.0 mg
> 65%
Selenium 12.9 µg
> 52%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cookies, brownies, commercially prepared, reduced fat, with added fiber Per 100g · USDA FoodData Central