Saturated Fat in Cookies, oatmeal, prepared from recipe, without raisins

3.6 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 17.9 g per 100g

Also high in Manganese > 90% Vitamin A > 87% Carbohydrate > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.4 g
> 86%
Fats
Total Fat 17.9 g
> 81%
Vitamins
Vitamin A 160.0 µg
> 87%
Thiamine (B1) 0.3 mg
> 79%
Folate 48.0 µg
> 76%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Manganese 1.1 mg
> 90%
Sodium 598.0 mg
> 86%
Magnesium 43.0 mg
> 83%
Calcium 105.0 mg
> 82%
Iron 2.7 mg
> 78%
Copper 0.2 mg
> 76%
Selenium 17.2 µg
> 59%
Phosphorus 167.0 mg
> 53%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cookies, oatmeal, prepared from recipe, without raisins Per 100g · USDA FoodData Central