Nutrients in Cookies Oatmeal · oatmeal, prepared from recipe, without raisins
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 66.4 g | > 86% |
| Protein | 6.8 g | > 41% |
| Fats | ||
| Total Fat | 17.9 g | > 81% |
| of which Saturated Fat | 3.6 g | > 68% |
| Vitamins | ||
| Folate | 48.0 µg | > 76% |
| Niacin (B3) | 2.8 mg | > 42% |
| Pantothenic Acid (B5) | 0.4 mg | > 40% |
| Riboflavin (B2) | 0.2 mg | > 52% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin A | 160.0 µg | > 87% |
| Vitamin B12 | 0.1 µg | > 8% |
| Vitamin B6 | 0.1 mg | > 19% |
| Vitamin C | 0.2 mg | > 6% |
| Minerals | ||
| Calcium | 105.0 mg | > 82% |
| Copper | 0.2 mg | > 76% |
| Iron | 2.7 mg | > 78% |
| Magnesium | 43.0 mg | > 83% |
| Manganese | 1.1 mg | > 90% |
| Phosphorus | 167.0 mg | > 53% |
| Potassium | 182.0 mg | > 35% |
| Selenium | 17.2 µg | > 59% |
| Sodium | 598.0 mg | > 86% |
| Zinc | 0.9 mg | > 47% |
| Amino Acids | ||
| Histidine | 0.2 g | > 29% |
| Isoleucine | 0.3 g | > 30% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.4 g | > 32% |
| Threonine | 0.2 g | > 30% |
| Tryptophan | 0.1 g | > 32% |
| Valine | 0.3 g | > 30% |