Saturated Fat in Cookies, oatmeal, with raisins

5.4 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 15.8 g per 100g

Also high in Omega-3 (ALA) > 94% Total Sugars > 88% Carbohydrate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.0 g
> 87%
of which Sugars 33.1 g
> 88%
Dietary Fiber 3.3 g
> 67%
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 15.8 g
> 78%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Manganese 0.8 mg
> 87%
Magnesium 34.0 mg
> 77%
Sodium 322.0 mg
> 73%
Iron 2.3 mg
> 71%
Copper 0.1 mg
> 70%
Calcium 28.0 mg
> 57%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cookies, oatmeal, with raisins Per 100g · USDA FoodData Central