Nutrients in Cookies Oatmeal · oatmeal, with raisins
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 69.0 g | > 87% |
| of which Sugars | 33.1 g | > 88% |
| Dietary Fiber | 3.3 g | > 67% |
| Protein | 5.9 g | > 38% |
| Fats | ||
| Omega-3 (ALA) | 0.7 g | > 94% |
| Total Fat | 15.8 g | > 78% |
| of which Saturated Fat | 5.4 g | > 79% |
| Vitamins | ||
| Niacin (B3) | 2.1 mg | > 37% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% |
| Riboflavin (B2) | 0.2 mg | > 64% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin B6 | 0.1 mg | > 26% |
| Minerals | ||
| Calcium | 28.0 mg | > 57% |
| Copper | 0.1 mg | > 70% |
| Iron | 2.3 mg | > 71% |
| Magnesium | 34.0 mg | > 77% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 114.0 mg | > 40% |
| Potassium | 230.0 mg | > 47% |
| Selenium | 5.9 µg | > 39% |
| Sodium | 322.0 mg | > 73% |
| Zinc | 0.7 mg | > 38% |