Saturated Fat in Cookies, shortbread, commercially prepared, pecan

8.2 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 32.5 g per 100g

Also high in Total Fat > 93% Folate > 87% Manganese > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.3 g
> 81%
Fats
Total Fat 32.5 g
> 93%
Vitamins
Folate 102.0 µg
> 87%
Thiamine (B1) 0.3 mg
> 81%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Manganese 0.6 mg
> 84%
Iron 2.4 mg
> 74%
Copper 0.2 mg
> 73%
Sodium 281.0 mg
> 70%
Calcium 30.0 mg
> 59%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cookies, shortbread, commercially prepared, pecan Per 100g · USDA FoodData Central