Saturated Fat in Dip, salsa con queso, cheese and salsa- medium

2.5 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 9.5 g per 100g

Also high in Sodium > 92% Vitamin E > 87% Omega-3 (ALA) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.3 g
> 85%
Total Fat 9.5 g
> 64%
Vitamins
Vitamin E 1.9 mg
> 87%
Vitamin K 17.6 µg
> 85%
Vitamin A 33.0 µg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Sodium 796.0 mg
> 92%
Calcium 98.0 mg
> 81%
Phosphorus 200.0 mg
> 65%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Dip, salsa con queso, cheese and salsa- medium Per 100g · USDA FoodData Central