Nutrients in Dip, salsa con queso, cheese and salsa- medium
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 11.1 g | > 40% |
| of which Sugars | 1.9 g | > 30% |
| Dietary Fiber | 0.7 g | > 14% |
| Protein | 3.1 g | > 27% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 85% |
| Total Fat | 9.5 g | > 64% |
| of which Saturated Fat | 2.5 g | > 57% |
| Vitamins | ||
| Choline | 7.9 mg | > 19% |
| Folate | 6.0 µg | > 24% |
| Niacin (B3) | 0.1 mg | > 6% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% |
| Riboflavin (B2) | 0.1 mg | > 23% |
| Thiamine (B1) | 0.0 mg | > 6% |
| Vitamin A | 33.0 µg | > 64% |
| Vitamin B12 | 0.3 µg | > 19% |
| Vitamin B6 | 0.0 mg | > 16% |
| Vitamin C | 0.4 mg | > 12% |
| Vitamin E | 1.9 mg | > 87% |
| Vitamin K | 17.6 µg | > 85% |
| Minerals | ||
| Calcium | 98.0 mg | > 81% |
| Copper | 0.0 mg | > 1% |
| Iron | 0.1 mg | > 7% |
| Magnesium | 8.0 mg | > 12% |
| Manganese | 0.0 mg | > 28% |
| Phosphorus | 200.0 mg | > 65% |
| Potassium | 105.0 mg | > 17% |
| Selenium | 3.2 µg | > 32% |
| Sodium | 796.0 mg | > 92% |
| Zinc | 0.4 mg | > 27% |