Saturated Fat in Fish, salmon, Atlantic, farm raised, raw

2.3 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 13.1 g per 100g

Also high in Vitamin B12 > 95% Omega-3 (ALA) > 91% Potassium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.3 g
> 73%
Fats
Omega-3 (ALA) 0.5 g
> 91%
Total Fat 13.1 g
> 73%
Vitamins
Vitamin B12 5.7 µg
> 95%
Minerals
Potassium 378.2 mg
> 82%
Phosphorus 230.3 mg
> 77%
Selenium 22.8 µg
> 71%
Magnesium 25.4 mg
> 65%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Fish & Shellfish rankings
Saturated Fat in foods Fish, salmon, Atlantic, farm raised, raw Per 100g · USDA FoodData Central