Highest Saturated Fat Fish & Shellfish

All foods Dairy and Eggs Fish & Shellfish Meats Nuts & Seeds

#1 7.1 g

Fish, mackerel, salted

Full nutrient profile

#2 4.5 g

Fish, pompano, florida, cooked, dry heat

Full nutrient profile

#3 4.2 g

Fish, sablefish, smoked

Full nutrient profile

#	Food	g / 100g
4	Fish, mackerel, Atlantic, cooked, dry heat	4.2
5	Fish, herring, Pacific, cooked, dry heat	4.2
6	Fish, sablefish, cooked, dry heat	4.1
7	Fish, caviar, black and red, granular	4.1
8	Fish, fish sticks, frozen, prepared	3.7
9	Fish, pompano, florida, raw	3.5
10	Fish, croaker, Atlantic, cooked, breaded and fried	3.5
11	Fish, butterfish, raw	3.4
12	Fish, catfish, channel, cooked, breaded and fried	3.3
13	Fish, herring, Pacific, raw	3.3
14	Fish, mackerel, Atlantic, raw	3.3
15	Fish, salmon, chinook, cooked, dry heat	3.2
16	Fish, shark, mixed species, cooked, batter-dipped and fried	3.2
17	Fish, sablefish, raw	3.2
18	Mollusks, oyster, eastern, cooked, breaded and fried	3.2
19	Fish, shad, american, raw	3.1
20	Fish, halibut, greenland, cooked, dry heat	3.1
21	Fish, salmon, chinook, raw	3.1
22	Fish, salmon, Atlantic, farmed, raw	3.0
23	Fish, eel, mixed species, cooked, dry heat	3.0
24	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	2.9
25	Fish, herring, Atlantic, kippered	2.8
26	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	2.7
27	Mollusks, clam, mixed species, cooked, breaded and fried	2.7
28	Mollusks, scallop, mixed species, cooked, breaded and fried	2.7
29	Fish, herring, Atlantic, cooked, dry heat	2.6
30	Fish, halibut, Greenland, raw	2.4
31	Fish, salmon, Atlantic, farmed, cooked, dry heat	2.4
32	Fish, herring, Atlantic, pickled	2.4
33	Fish, eel, mixed species, raw	2.4
34	Fish, salmon, Atlantic, farm raised, raw	2.3
35	Fish, mackerel, Pacific and jack, mixed species, raw	2.2
36	Fish, anchovy, european, canned in oil, drained solids	2.2
37	Crustaceans, shrimp, mixed species, cooked, breaded and fried	2.1
38	Fish, herring, Atlantic, raw	2.0
39	Fish, salmon, coho, farmed, cooked, dry heat	1.9
40	Fish, swordfish, cooked, dry heat	1.9
41	Mollusks, squid, mixed species, cooked, fried	1.9
42	Fish, roe, mixed species, cooked, dry heat	1.9
43	Fish, spot, cooked, dry heat	1.9
44	Fish, mackerel, jack, canned, drained solids	1.9
45	Fish, mackerel, spanish, raw	1.8
46	Fish, salmon, coho, farmed, raw	1.8
47	Fish, mackerel, spanish, cooked, dry heat	1.8
48	Fish, cisco, smoked	1.7
49	Fish, milkfish, raw	1.7
50	Fish, trout, rainbow, farmed, cooked, dry heat	1.7

Highest Saturated Fat in Fish & Shellfish

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