Saturated Fat in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

1.1 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 3.7 g per 100g

Also high in Sodium > 95% Potassium > 87% Selenium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.7 g
> 64%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Vitamin B6 0.4 mg
> 76%
Riboflavin (B2) 0.3 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 71%
Choline 62.4 mg
> 68%
Vitamin D 0.6 µg
> 63%
Niacin (B3) 5.7 mg
> 58%
Minerals
Sodium 1040.0 mg
> 95%
Potassium 425.0 mg
> 87%
Selenium 31.6 µg
> 85%
Phosphorus 261.0 mg
> 84%
Zinc 1.5 mg
> 58%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Per 100g · USDA FoodData Central