Highest Saturated Fat Meats | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Meats Nuts & Seeds

#1 52.3 g

Beef, variety meats and by-products, suet, raw

Full nutrient profile

#2 45.2 g

Pork, fresh, variety meats and by-products, leaf fat, raw

Full nutrient profile

#3 35.4 g

Lamb, Australian, imported, fresh, separable fat, raw

Full nutrient profile

#	Food	g / 100g
4	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	35.3
5	Lamb, Australian, imported, fresh, separable fat, cooked	34.8
6	Veal, composite of trimmed retail cuts, separable fat, raw	32.9
7	Veal, composite of trimmed retail cuts, separable fat, cooked	32.4
8	Lamb, New Zealand, imported, subcutaneous fat, raw	32.4
9	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	32.2
10	Pork, fresh, backfat, raw	32.2
11	Pork, bacon, rendered fat, cooked	32.0
12	Beef, New Zealand, imported, subcutaneous fat, raw	31.5
13	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	31.5
14	Lamb, New Zealand, imported, subcutaneous fat, cooked	31.4
15	Lamb, New Zealand, imported, Intermuscular fat, raw	30.7
16	Beef, New Zealand, imported, subcutaneous fat, cooked	30.3
17	Beef, retail cuts, separable fat, raw	29.4
18	Pork, cured, salt pork, raw	29.4
19	Lamb, Australian, imported, fresh, seam fat, cooked	28.6
20	Beef, retail cuts, separable fat, cooked	28.5
21	Beef, New Zealand, imported, intermuscular fat, raw	28.5
22	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	27.0
23	Lamb, Australian, imported, fresh, external fat, cooked	26.8
24	Beef, Australian, imported, grass-fed, seam fat, raw	26.6
25	Lamb, New Zealand, imported, Intermuscular fat, cooked	26.3
26	Pork, fresh, variety meats and by-products, jowl, raw	25.3
27	Beef, New Zealand, imported, intermuscular fat, cooked	25.3
28	Lamb, Australian, imported, fresh, external fat, raw	23.9
29	Pork, fresh, separable fat, cooked	23.9
30	Veal, Australian, separable fat, raw	23.6
31	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	23.2
32	Pork, oriental style, dehydrated	23.1
33	Pork, cured, separable fat (from ham and arm picnic), roasted	22.7
34	Beef, Australian, imported, grass-fed, external fat, raw	22.6
35	Pork, cured, separable fat (from ham and arm picnic), unheated	22.5
36	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	22.5
37	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	22.5
38	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	22.4
39	Pork, fresh, separable fat, raw	22.0
40	Veal, breast, separable fat, cooked	21.4
41	Lamb, Australian, imported, fresh, seam fat, raw	21.4
42	Pork, fresh, composite of separable fat, with added solution, cooked	21.4
43	Chicken, broilers or fryers, separable fat, raw	20.3
44	Pork, fresh, belly, raw	19.3
45	Veal, external fat only, raw	19.1
46	Pork, fresh, composite of separable fat, with added solution, raw	18.5
47	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	17.8
48	Veal, external fat only, cooked	17.8
49	Pepperoni, beef and pork, sliced	17.7
50	Pork, cured, ham, separable fat, boneless, unheated	17.4