Saturated Fat in Lard

39.2 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 100.0 g per 100g

Also high in Total Fat > 99% Vitamin D > 88% Vitamin E > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 100.0 g
> 99%
Vitamins
Vitamin D 2.5 µg
> 88%
Vitamin E 0.6 mg
> 67%
Choline 49.7 mg
> 62%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Lard Per 100g · USDA FoodData Central