Total Fat in Lard

100.0 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 39.2g

Also high in Saturated Fat > 99% Vitamin D > 88% Vitamin E > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 39.2 g
> 99%
Vitamins
Vitamin D 2.5 µg
> 88%
Vitamin E 0.6 mg
> 67%
Choline 49.7 mg
> 62%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Lard Per 100g · USDA FoodData Central