Saturated Fat in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

4.1 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 21.5 g per 100g

Also high in Iron > 91% Total Sugars > 89% Carbohydrate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.2 g
> 88%
of which Sugars 36.0 g
> 89%
Dietary Fiber 3.2 g
> 66%
Fats
Total Fat 21.5 g
> 86%
Vitamins
Thiamine (B1) 0.1 mg
> 64%
Minerals
Iron 4.9 mg
> 91%
Copper 0.3 mg
> 85%
Magnesium 48.0 mg
> 84%
Sodium 528.0 mg
> 84%
Calcium 24.0 mg
> 53%
Zinc 1.2 mg
> 53%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Per 100g · USDA FoodData Central