Saturated Fat in Onion rings, breaded, par fried, frozen, unprepared

4.5 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 14.1 g per 100g

Also high in Fluoride > 84% Folate > 81% Total Fat > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.5 g
> 68%
Fats
Total Fat 14.1 g
> 75%
Vitamins
Folate 68.0 µg
> 81%
Thiamine (B1) 0.1 mg
> 58%
Vitamin C 4.6 mg
> 53%
Minerals
Fluoride 55.0 µg
> 84%
Manganese 0.3 mg
> 72%
Calcium 46.0 mg
> 68%
Sodium 246.0 mg
> 68%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Onion rings, breaded, par fried, frozen, unprepared Per 100g · USDA FoodData Central