Saturated Fat in Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

2.6 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 17.3 g per 100g

Also high in Sodium > 97% Thiamine (B1) > 97% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.7 g
> 85%
Dietary Fiber 3.5 g
> 70%
Protein 11.2 g
> 53%
Fats
Omega-3 (ALA) 0.4 g
> 87%
Total Fat 17.3 g
> 80%
Vitamins
Thiamine (B1) 0.8 mg
> 97%
Riboflavin (B2) 0.5 mg
> 92%
Pantothenic Acid (B5) 0.6 mg
> 61%
Niacin (B3) 5.9 mg
> 59%
Minerals
Sodium 1187.0 mg
> 97%
Iron 4.5 mg
> 90%
Manganese 0.6 mg
> 83%
Calcium 101.0 mg
> 81%
Copper 0.1 mg
> 70%
Phosphorus 204.0 mg
> 67%
Magnesium 24.0 mg
> 61%
Zinc 1.3 mg
> 55%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Per 100g · USDA FoodData Central