Nutrients in Pepperidge Farm · Parmesan
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.7 g | > 85% |
| of which Sugars | 0.8 g | > 16% |
| Dietary Fiber | 3.5 g | > 70% |
| Protein | 11.2 g | > 53% |
| Fats | ||
| Omega-3 (ALA) | 0.4 g | > 87% |
| Total Fat | 17.3 g | > 80% |
| of which Saturated Fat | 2.6 g | > 59% |
| Vitamins | ||
| Niacin (B3) | 5.9 mg | > 59% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% |
| Riboflavin (B2) | 0.5 mg | > 92% |
| Thiamine (B1) | 0.8 mg | > 97% |
| Vitamin B6 | 0.1 mg | > 31% |
| Minerals | ||
| Calcium | 101.0 mg | > 81% |
| Copper | 0.1 mg | > 70% |
| Iron | 4.5 mg | > 90% |
| Magnesium | 24.0 mg | > 61% |
| Manganese | 0.6 mg | > 83% |
| Phosphorus | 204.0 mg | > 67% |
| Potassium | 168.0 mg | > 32% |
| Sodium | 1187.0 mg | > 97% |
| Zinc | 1.3 mg | > 55% |