Saturated Fat in Plantains, green, raw

0.1 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 0.1 g per 100g

Also high in Potassium > 88% Magnesium > 82% Vitamin C > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 36.7 g
> 71%
Dietary Fiber 2.2 g
> 51%
Vitamins
Vitamin C 20.2 mg
> 79%
Thiamine (B1) 0.1 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Potassium 431.0 mg
> 88%
Magnesium 41.0 mg
> 82%
Copper 0.1 mg
> 63%
Manganese 0.1 mg
> 52%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Fruits rankings
Saturated Fat in foods Plantains, green, raw Per 100g · USDA FoodData Central