Saturated Fat in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

3.2 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 5.1 g per 100g

Also high in Fluoride > 78% Vitamin A > 71% Thiamine (B1) > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 47.0 µg
> 71%
Thiamine (B1) 0.1 mg
> 65%
Vitamin C 9.7 mg
> 65%
Minerals
Fluoride 42.5 µg
> 78%
Sodium 164.0 mg
> 62%
Calcium 32.0 mg
> 60%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Per 100g · USDA FoodData Central