Thiamine (B1) in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

0.1 mg

11% of the RDA for adult men (1.2 mg)

Also high in Fluoride > 78% Vitamin A > 71% Vitamin C > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 3.2 g
> 64%
Vitamins
Vitamin A 47.0 µg
> 71%
Vitamin C 9.7 mg
> 65%
Minerals
Fluoride 42.5 µg
> 78%
Sodium 164.0 mg
> 62%
Calcium 32.0 mg
> 60%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Per 100g · USDA FoodData Central