Saturated Fat in Turkey, young hen, skin only, cooked, roasted

11.6 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 44.5 g per 100g

Also high in Selenium > 99% Total Fat > 96% Protein > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Fats
Total Fat 44.5 g
> 96%
Vitamins
Niacin (B3) 5.3 mg
> 56%
Minerals
Selenium 144.1 µg
> 99%
Zinc 2.1 mg
> 65%
Iron 1.8 mg
> 62%
Calcium 32.0 mg
> 60%
Amino Acids
Methionine 0.4 g
> 51%
Threonine 0.7 g
> 51%
Valine 0.8 g
> 51%
Lysine 1.1 g
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Turkey, young hen, skin only, cooked, roasted Per 100g · USDA FoodData Central