Saturated Fat in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

0.1 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 1.1 g per 100g

Also high in Vitamin E > 99% Dietary Fiber > 98% Vitamin B6 > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 19.2 g
> 98%
Carbohydrate 80.0 g
> 96%
Vitamins
Vitamin E 35.6 mg
> 99%
Vitamin B6 1.0 mg
> 97%
Pantothenic Acid (B5) 1.3 mg
> 93%
Niacin (B3) 4.2 mg
> 50%
Minerals
Zinc 6.3 mg
> 94%
Potassium 553.0 mg
> 93%
Magnesium 86.0 mg
> 91%
Manganese 0.9 mg
> 89%
Phosphorus 229.0 mg
> 77%
Calcium 27.0 mg
> 57%
Iron 1.5 mg
> 53%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Per 100g · USDA FoodData Central