Saturated Fat in Yogurt, fruit, low fat, 10 grams protein per 8 ounce

0.7 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 1.1 g per 100g

Also high in Calcium > 89% Total Sugars > 81% Carbohydrate > 55% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.1 g
> 55%
of which Sugars 19.1 g
> 81%
Vitamins
Pantothenic Acid (B5) 0.5 mg
> 53%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Calcium 152.0 mg
> 89%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Dairy and Eggs rankings
Saturated Fat in foods Yogurt, fruit, low fat, 10 grams protein per 8 ounce Per 100g · USDA FoodData Central