Selenium in Beets, harvard, canned, solids and liquids

1.1 µg

2% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Folate > 68% Manganese > 68% Sodium > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 56%
Carbohydrate 18.2 g
> 53%
Vitamins
Folate 29.0 µg
> 68%
Minerals
Manganese 0.2 mg
> 68%
Sodium 162.0 mg
> 62%
Copper 0.1 mg
> 53%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Vegetables rankings
Selenium in foods Beets, harvard, canned, solids and liquids Per 100g · USDA FoodData Central