Selenium in Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

2.3 µg

4% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Saturated Fat > 92% Copper > 88% Carbohydrate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.7 g
> 87%
Fats
Total Fat 21.1 g
> 85%
of which Saturated Fat 10.4 g
> 92%
Vitamins
Vitamin A 68.0 µg
> 78%
Vitamin E 0.6 mg
> 67%
Vitamin K 2.4 µg
> 53%
Minerals
Copper 0.3 mg
> 88%
Magnesium 46.0 mg
> 84%
Manganese 0.5 mg
> 81%
Calcium 49.0 mg
> 69%
Sodium 79.0 mg
> 52%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
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Selenium in foods Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Per 100g · USDA FoodData Central