Selenium in Frijoles rojos volteados (Refried beans, red, canned)

3.5 µg

6% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Omega-3 (ALA) > 89% Copper > 82% Vitamin E > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.7 g
> 78%
Fats
Omega-3 (ALA) 0.4 g
> 89%
Total Fat 6.9 g
> 56%
Vitamins
Vitamin E 1.0 mg
> 80%
Minerals
Copper 0.2 mg
> 82%
Magnesium 36.0 mg
> 79%
Sodium 375.0 mg
> 76%
Manganese 0.3 mg
> 72%
Potassium 310.0 mg
> 67%
Iron 1.9 mg
> 64%
Calcium 33.0 mg
> 61%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Legumes rankings
Selenium in foods Frijoles rojos volteados (Refried beans, red, canned) Per 100g · USDA FoodData Central