Selenium in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

11.9 µg

22% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Copper > 97% Total Fat > 95% Omega-3 (ALA) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.5 g
> 61%
Protein 11.0 g
> 53%
Fats
Total Fat 36.6 g
> 95%
of which Saturated Fat 7.5 g
> 86%
Omega-3 (ALA) 0.6 g
> 93%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin A 35.0 µg
> 66%
Niacin (B3) 4.8 mg
> 53%
Minerals
Copper 1.0 mg
> 97%
Sodium 828.0 mg
> 92%
Manganese 0.3 mg
> 73%
Calcium 41.0 mg
> 65%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Per 100g · USDA FoodData Central