Saturated Fat in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

7.5 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 36.6 g per 100g

Also high in Copper > 97% Total Fat > 95% Omega-3 (ALA) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.5 g
> 61%
Protein 11.0 g
> 53%
Fats
Total Fat 36.6 g
> 95%
Omega-3 (ALA) 0.6 g
> 93%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin A 35.0 µg
> 66%
Niacin (B3) 4.8 mg
> 53%
Minerals
Copper 1.0 mg
> 97%
Sodium 828.0 mg
> 92%
Manganese 0.3 mg
> 73%
Calcium 41.0 mg
> 65%
Selenium 11.9 µg
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Per 100g · USDA FoodData Central