Selenium in Mollusks, oyster, eastern, farmed, raw

63.7 µg

116% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Zinc > 99% Vitamin B12 > 99% Copper > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 16.2 µg
> 99%
Thiamine (B1) 0.1 mg
> 60%
Folate 18.0 µg
> 58%
Vitamin C 4.7 mg
> 53%
Minerals
Zinc 37.9 mg
> 99%
Copper 0.7 mg
> 95%
Iron 5.8 mg
> 93%
Manganese 0.4 mg
> 78%
Magnesium 33.0 mg
> 77%
Calcium 44.0 mg
> 67%
Sodium 178.0 mg
> 63%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Fish & Shellfish rankings
Selenium in foods Mollusks, oyster, eastern, farmed, raw Per 100g · USDA FoodData Central