Nutrients in Mollusks Oyster · eastern, farmed, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	5.5 g	> 25%	> 63%
Protein	5.2 g	> 36%	> 0%
Fats
Cholesterol	25.0 mg	> 24%	> 4%
Total Fat	1.6 g	> 29%	> 37%
of which Saturated Fat	0.4 g	> 28%	> 42%
Vitamins
Folate	18.0 µg	> 58%	> 80%
Niacin (B3)	2.3 mg	> 39%	> 4%
Pantothenic Acid (B5)	0.2 mg	> 18%	> 7%
Riboflavin (B2)	0.1 mg	> 23%	> 23%
Thiamine (B1)	0.1 mg	> 60%	> 68%
Vitamin A	8.0 µg	> 36%	> 11%
Vitamin B12	16.2 µg	> 99%	> 95%
Vitamin B6	0.1 mg	> 23%	> 6%
Vitamin C	4.7 mg	> 53%	> 81%
Minerals
Calcium	44.0 mg	> 67%	> 63%
Copper	0.7 mg	> 95%	> 93%
Iron	5.8 mg	> 93%	> 95%
Magnesium	33.0 mg	> 77%	> 49%
Manganese	0.4 mg	> 78%	> 88%
Phosphorus	93.0 mg	> 34%	> 1%
Potassium	124.0 mg	> 21%	> 4%
Selenium	63.7 µg	> 98%	> 89%
Sodium	178.0 mg	> 63%	> 66%
Zinc	37.9 mg	> 99%	> 98%
Amino Acids
Histidine	0.1 g	> 22%	> 0%
Isoleucine	0.2 g	> 26%	> 0%
Leucine	0.4 g	> 24%	> 0%
Lysine	0.4 g	> 35%	> 0%
Methionine	0.1 g	> 30%	> 0%
Phenylalanine	0.2 g	> 22%	> 0%
Threonine	0.2 g	> 29%	> 1%
Tryptophan	0.1 g	> 25%	> 0%
Valine	0.2 g	> 23%	> 0%