Nutrients in Mollusks Oyster · eastern, farmed, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.5 g | > 25% | |
| Protein | 5.2 g | > 36% | > 0% |
| Fats | |||
| Total Fat | 1.6 g | > 29% | > 37% |
| of which Saturated Fat | 0.4 g | > 28% | > 42% |
| Vitamins | |||
| Folate | 18.0 µg | > 58% | |
| Niacin (B3) | 2.3 mg | > 39% | > 4% |
| Pantothenic Acid (B5) | 0.2 mg | > 18% | > 7% |
| Riboflavin (B2) | 0.1 mg | > 23% | > 23% |
| Thiamine (B1) | 0.1 mg | > 60% | |
| Vitamin A | 8.0 µg | > 36% | > 11% |
| Vitamin B12 | 16.2 µg | > 99% | > 95% |
| Vitamin B6 | 0.1 mg | > 23% | > 6% |
| Vitamin C | 4.7 mg | > 53% | |
| Minerals | |||
| Calcium | 44.0 mg | > 67% | > 63% |
| Copper | 0.7 mg | > 95% | > 93% |
| Iron | 5.8 mg | > 93% | > 95% |
| Magnesium | 33.0 mg | > 77% | |
| Manganese | 0.4 mg | > 78% | |
| Phosphorus | 93.0 mg | > 34% | > 1% |
| Potassium | 124.0 mg | > 21% | > 4% |
| Selenium | 63.7 µg | > 98% | > 89% |
| Sodium | 178.0 mg | > 63% | > 66% |
| Zinc | 37.9 mg | > 99% | > 98% |
| Amino Acids | |||
| Histidine | 0.1 g | > 22% | > 0% |
| Isoleucine | 0.2 g | > 26% | > 0% |
| Leucine | 0.4 g | > 24% | > 0% |
| Lysine | 0.4 g | > 35% | > 0% |
| Methionine | 0.1 g | > 30% | > 0% |
| Phenylalanine | 0.2 g | > 22% | > 0% |
| Threonine | 0.2 g | > 29% | > 1% |
| Tryptophan | 0.1 g | > 25% | > 0% |
| Valine | 0.2 g | > 23% | > 0% |