Selenium in Restaurant, Mexican, cheese tamales

12.1 µg

22% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Vitamin E > 87% Vitamin A > 85% Calcium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.0 g
> 53%
Dietary Fiber 2.2 g
> 51%
Fats
Omega-3 (ALA) 0.2 g
> 78%
Total Fat 12.0 g
> 71%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Vitamin E 1.7 mg
> 87%
Vitamin A 124.0 µg
> 85%
Minerals
Calcium 111.0 mg
> 83%
Sodium 503.0 mg
> 83%
Magnesium 30.0 mg
> 74%
Manganese 0.2 mg
> 59%
Zinc 1.3 mg
> 55%
Phosphorus 161.0 mg
> 51%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Restaurant, Mexican, cheese tamales Per 100g · USDA FoodData Central