Nutrients in Restaurant Mexican · cheese tamales
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 18.0 g | > 53% |
| of which Sugars | 1.2 g | > 21% |
| Dietary Fiber | 2.2 g | > 51% |
| Protein | 9.0 g | > 48% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 78% |
| Total Fat | 12.0 g | > 71% |
| of which Saturated Fat | 4.0 g | > 71% |
| Vitamins | ||
| Niacin (B3) | 3.8 mg | > 48% |
| Pantothenic Acid (B5) | 0.4 mg | > 49% |
| Riboflavin (B2) | 0.1 mg | > 41% |
| Thiamine (B1) | 0.1 mg | > 41% |
| Vitamin A | 124.0 µg | > 85% |
| Vitamin B12 | 0.3 µg | > 21% |
| Vitamin B6 | 0.1 mg | > 45% |
| Vitamin E | 1.7 mg | > 87% |
| Minerals | ||
| Calcium | 111.0 mg | > 83% |
| Copper | 0.1 mg | > 28% |
| Iron | 0.9 mg | > 36% |
| Magnesium | 30.0 mg | > 74% |
| Manganese | 0.2 mg | > 59% |
| Phosphorus | 161.0 mg | > 51% |
| Potassium | 176.0 mg | > 34% |
| Selenium | 12.1 µg | > 50% |
| Sodium | 503.0 mg | > 83% |
| Zinc | 1.3 mg | > 55% |
| Amino Acids | ||
| Histidine | 0.3 g | > 40% |
| Isoleucine | 0.4 g | > 38% |
| Leucine | 0.9 g | > 41% |
| Lysine | 0.7 g | > 44% |
| Methionine | 0.2 g | > 43% |
| Phenylalanine | 0.6 g | > 43% |
| Threonine | 0.4 g | > 40% |
| Tryptophan | 0.1 g | > 38% |
| Valine | 0.5 g | > 38% |