Vitamin E in Restaurant, Mexican, cheese tamales

1.7 mg

12% of the RDA for adult men (15 mg)

Also high in Vitamin A > 85% Calcium > 83% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.0 g
> 53%
Dietary Fiber 2.2 g
> 51%
Fats
Omega-3 (ALA) 0.2 g
> 78%
Total Fat 12.0 g
> 71%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Vitamin A 124.0 µg
> 85%
Minerals
Calcium 111.0 mg
> 83%
Sodium 503.0 mg
> 83%
Magnesium 30.0 mg
> 74%
Manganese 0.2 mg
> 59%
Zinc 1.3 mg
> 55%
Phosphorus 161.0 mg
> 51%
Selenium 12.1 µg
> 50%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Restaurant, Mexican, cheese tamales Per 100g · USDA FoodData Central