Selenium in Soup, bean with pork, canned, prepared with equal volume water

3.1 µg

6% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Sodium > 75% Copper > 73% Manganese > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 62%
Vitamins
Vitamin E 0.4 mg
> 57%
Vitamin A 17.0 µg
> 52%
Minerals
Sodium 349.0 mg
> 75%
Copper 0.2 mg
> 73%
Manganese 0.2 mg
> 68%
Calcium 31.0 mg
> 59%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Soup, bean with pork, canned, prepared with equal volume water Per 100g · USDA FoodData Central