Nutrients in Soup Bean · bean with pork, canned, prepared with equal volume water
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 8.3 g | > 33% |
| of which Sugars | 1.5 g | > 24% |
| Dietary Fiber | 2.9 g | > 62% |
| Protein | 2.9 g | > 25% |
| Fats | ||
| Total Fat | 2.2 g | > 33% |
| of which Saturated Fat | 0.6 g | > 30% |
| Vitamins | ||
| Choline | 13.1 mg | > 29% |
| Folate | 12.0 µg | > 49% |
| Niacin (B3) | 0.2 mg | > 8% |
| Pantothenic Acid (B5) | 0.0 mg | > 3% |
| Riboflavin (B2) | 0.0 mg | > 2% |
| Thiamine (B1) | 0.0 mg | > 18% |
| Vitamin A | 17.0 µg | > 52% |
| Vitamin B12 | 0.0 µg | > 0% |
| Vitamin B6 | 0.0 mg | > 4% |
| Vitamin C | 0.6 mg | > 17% |
| Vitamin E | 0.4 mg | > 57% |
| Vitamin K | 1.2 µg | > 24% |
| Minerals | ||
| Calcium | 31.0 mg | > 59% |
| Copper | 0.2 mg | > 73% |
| Iron | 0.8 mg | > 31% |
| Magnesium | 17.0 mg | > 33% |
| Manganese | 0.2 mg | > 68% |
| Phosphorus | 48.0 mg | > 22% |
| Potassium | 147.0 mg | > 27% |
| Selenium | 3.1 µg | > 31% |
| Sodium | 349.0 mg | > 75% |
| Zinc | 0.4 mg | > 25% |