Total Sugars in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

2.7 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 71.1 g per 100g

Also high in Iron > 99% Sodium > 99% Calcium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.1 g
> 89%
Dietary Fiber 4.2 g
> 75%
Protein 10.7 g
> 52%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Niacin (B3) 8.3 mg
> 71%
Vitamin B6 0.2 mg
> 53%
Minerals
Iron 38.2 mg
> 99%
Sodium 1930.0 mg
> 99%
Calcium 409.0 mg
> 97%
Magnesium 35.0 mg
> 78%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
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Total Sugars in foods Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Per 100g · USDA FoodData Central