Total Sugars in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

24.9 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 68.6 g per 100g

Also high in Magnesium > 94% Potassium > 93% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.4 g
> 88%
Carbohydrate 68.6 g
> 87%
Protein 10.1 g
> 51%
Fats
Total Fat 9.8 g
> 65%
Vitamins
Vitamin E 2.5 mg
> 90%
Thiamine (B1) 0.3 mg
> 81%
Vitamin C 16.1 mg
> 75%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Magnesium 115.0 mg
> 94%
Potassium 560.0 mg
> 93%
Phosphorus 302.0 mg
> 89%
Calcium 105.0 mg
> 82%
Iron 2.8 mg
> 80%
Zinc 2.2 mg
> 66%
Sodium 201.0 mg
> 64%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Per 100g · USDA FoodData Central