Vitamin C in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

16.1 mg

18% of the RDA for adult men (90 mg) , 21% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Magnesium > 94% Potassium > 93% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.4 g
> 88%
Carbohydrate 68.6 g
> 87%
of which Sugars 24.9 g
> 85%
Protein 10.1 g
> 51%
Fats
Total Fat 9.8 g
> 65%
Vitamins
Vitamin E 2.5 mg
> 90%
Thiamine (B1) 0.3 mg
> 81%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Magnesium 115.0 mg
> 94%
Potassium 560.0 mg
> 93%
Phosphorus 302.0 mg
> 89%
Calcium 105.0 mg
> 82%
Iron 2.8 mg
> 80%
Zinc 2.2 mg
> 66%
Sodium 201.0 mg
> 64%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Per 100g · USDA FoodData Central