Nutrients in Cereals Quaker · oatmeal, REAL MEDLEYS, peach almond, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.6 g | > 87% |
| of which Sugars | 24.9 g | > 85% |
| Dietary Fiber | 7.4 g | > 88% |
| Protein | 10.1 g | > 51% |
| Fats | ||
| Total Fat | 9.8 g | > 65% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Niacin (B3) | 1.9 mg | > 35% |
| Riboflavin (B2) | 0.2 mg | > 56% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin B6 | 0.1 mg | > 42% |
| Vitamin C | 16.1 mg | > 75% |
| Vitamin E | 2.5 mg | > 90% |
| Minerals | ||
| Calcium | 105.0 mg | > 82% |
| Iron | 2.8 mg | > 80% |
| Magnesium | 115.0 mg | > 94% |
| Phosphorus | 302.0 mg | > 89% |
| Potassium | 560.0 mg | > 93% |
| Sodium | 201.0 mg | > 64% |
| Zinc | 2.2 mg | > 66% |