Total Sugars in Plantains, yellow, baked

21.3 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 41.4 g per 100g

Also high in Potassium > 90% Magnesium > 82% Vitamin K > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 41.4 g
> 73%
Dietary Fiber 2.2 g
> 51%
Vitamins
Vitamin K 12.9 µg
> 81%
Folate 53.0 µg
> 78%
Vitamin C 16.4 mg
> 75%
Vitamin A 45.0 µg
> 70%
Pantothenic Acid (B5) 0.5 mg
> 57%
Vitamin B6 0.2 mg
> 57%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Potassium 477.0 mg
> 90%
Magnesium 41.0 mg
> 82%
Manganese 0.2 mg
> 60%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Fruits rankings
Total Sugars in foods Plantains, yellow, baked Per 100g · USDA FoodData Central